This nine week training program for beginning runners and runners looking to get back in to shape trains specifically for the Ferguson Twilight Run. The Couch to 5K (C25K) program begins Monday, March 20 and is three evenings each week (Mon/Wed/Fri) at 6pm at Forestwood Park (806 Ferguson Ave). The C25K program starts out with
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Join Big River Running’s beginner 5k training program to help you get to the “START” line of the Ferguson Twilight 5k this May! START – Start Training and Racing Today – is geared for people new to running, or getting back into the routine after a long time off, this structured, fun and friendly training
Read MoreQuestions and Answers: Will everyone’s questions’ answers be shared on site? A) – Yes, everyone’s questions and answers will be shared. If minimum of each order is 75 or more, when/why would you be ordering quantity of 1-74? A) – Teams sometimes ask us questions on where to go to get shirts and an approximate
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When you register ten or more people as a team for the 5K or 10K, each person gets a $2 discount. Email RaceDirector@FergTwilightRun.com to receive your unique team code to register.
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Learn tips and best practices to prevent injuries while training and running on Wednesday, March 15 from 6-8pm at the Ferguson Community Center (1050 Smith Ave). This free workshop will be facilitated by runner and University of Missouri Extension St. Louis (MU Extension STL) Wellness Specialist, Leslie Bertsch. This is the first of a series
Read MoreRunner’s Injury Prevention Workshop (FERGUSON, MO) As runners begin to prepare for the 8th Annual Ferguson Twilight Run, organizers have announced a Runner’s Injury Prevention Workshop. The workshop will take place on Wednesday, March 15th at 6:00 p.m. at the Ferguson Community Center located at 1050 Smith Avenue. Nutrition & Health Education Specialist, Leslie Bertsch,
Read MoreA Conversation with Ferguson Twilight Run Race Director Dwayne T. James (FERGUSON,MO) Former Ferguson City Council member, loves creating opportunities for people of all ages, genders, and race to come together as a community, and challenge themselves for the better. Serving the allowed amount of terms as a Ferguson City Council Member from July 2006
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The 8th Annual Ferguson Twilight Run is scheduled for Saturday, May 20, 2017 and you can be a sponsor. Since 2010, the Ferguson Twilight has been the definition of a community event, led by neighbors for neighbors. The people who walk, run, wheel in a chair, or ride in a stroller are joined together in health,
Read MoreRegistration for the 8th Ferguson Twilight Run on May 20, 2017 opens on June 27th. Register Now Register before August 9th to receive the early bird special of $18 for the 5K and the 10K. Registration for the one- mile fun is $14. Runners/Walkers under the age of 19 registering for the 5K and 10K
Read MoreThanks to all of our Twilight Run participants! You can view the official results for the 2016 Twilight Run here.
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