Two Ways to Train for the 9th Annual Ferguson Twilight Run

Couch to 5K Program Starting March 19 – This nine week training program for beginning runners and runners looking to get back in to shape trains specifically for the Ferguson Twilight Run. The Couch to 5K (C25K) program begins Monday, March 19 and is three evenings each week (Mon/Wed/Fri) at 6pm at Forestwood Park (806 Ferguson Ave). The C25K program starts out with run/walks and adds additional running distances each week. Each workout lasts less than one hour, including warm ups, cool downs, and stretching. Email Coach Shelton at to register and receive additional information. The C25K program is free, and you do not need to be a Ferguson resident to participate. All you need are a good pair of running shoes and determination to get off the couch!

Big River Running’s START Program starts March 10 – Join Big River Running’s beginner 5K training program to help you get to the “START” line of the Ferguson Twilight 5K this May! START – Start Training and Racing Today – is geared for people new to running, or getting back into the routine after a long time off, this structured, fun and friendly training is a no pressure, supportive plan designed to help you meet your goals.  Guided with passion by experienced coaches who create a positive training environment where teammates share similar goals and feel like family. The program begins March 10! Details about START can be found here: