Couch to 5K (C25K) starts March 17th

This program is designed to train people of all ages and fitness levels to finish the Ferguson 5K Twilight Run. All you need is a good pair of running shoes and the determination to put in the effort. Training starts on Monday, March 17th, and runs for 9 weeks. Training is on Mon./Wed./Fri. evenings at 6:00 P.M. at Forestwood Recreational Center in Ferguson.

If interested, E-Mail patshelton60@yahoo.com to register and receive additional information. This program is free and you do not need to be a Ferguson resident to participate.