Couch to 5K Program Begins March 20

This nine week training program for beginning runners and runners looking to get back in to shape trains specifically for the Ferguson Twilight Run. The Couch to 5K (C25K) program begins Monday, March 20 and is three evenings each week (Mon/Wed/Fri) at 6pm at Forestwood Park (806 Ferguson Ave). The C25K program starts out with